Yes. The Busy Dad Fitness meal plan can be adjusted for most diets. Some recipes may need small changes to match your food needs. Even if you are vegetarian, vegan, gluten-free, or have allergies, you can still get great results. The plan focuses on real food, healthy habits, and easy meals that fit your lifestyle.

Absolutely. Every Busy Dad Fitness workout can be changed to match your current strength and ability. As you get stronger and healthier, you can make the workouts harder. Always check with your doctor before starting any new exercise plan, especially if you have an old injury or health concern.

You do not need fancy gym equipment. All you need is a chair or sturdy bench and a set of resistance bands. If you have dumbbells, you can use those too. The workouts are made to be done almost anywhere — at home, in a hotel, or even outside. This makes it perfect for dads who want real results without a gym membership.

Yes. The Busy Dad Fitness plan is made for real life. The workouts can be done in small spaces like a hotel room, your office, or even the backyard. The meals are simple and made for the whole family to enjoy. There’s also a special guide to help you eat out while still losing weight. This plan helps you stay fit, healthy, and strong no matter how busy life gets.