The 12-Week Get Fit Plan Built for Busy Dads
20-minute workouts and 20-minute high-protein, family-friendly recipes. Built for dads who want their energy and strength back without living at the gym.
What is the get Fit plan?
The Get Fit Plan is a 12-week system designed around building lifelong, sustainable daily habits.
You've probably tried the other way before; programs built as if you still have the time that you had in your 20s (before kids and responsibilities), hour-long, all-out sessions you abandon halfway through, daily workouts that leave your joints aching instead of stronger, expensive equipment gathering dust in the corner, and meal plans that leave you bloated from an obscene amount of protein — or so hungry you're raiding the pantry at night.
This isn't that. It's built for a busy dad's actual life:
20-minute workouts you can actually finish.
20-minute (yes, really) meals that are easy to follow, and that the whole family will enjoy.
Daily tracking sheets that keep you accountable. Print them out, stick them where you'll see them, and watch your habits transform.
Habits that make it stick: sleep, hydration, nutrition, movement, and gratitude.
What's Included in the Get Fit Plan?
You get more than a few workouts that go stale faster than day-old bread and a pile of bland recipes you'll never make. Here's everything included in the program:
The 12-Week Get Fit Plan - 12 unique workouts in 3 phases, designed for progressive overload so difficulty increases as your strength and stamina improve, with tracking to measure your progress and improvements.
Busy Dad Fitness Master Recipe Guide - no complicated recipes with ingredients you've never heard of, and no chicken, broccoli, and rice on repeat pretending it's new. Cook once or twice a week, then mix-and-match proteins, veggies, spices, and sauces all week so meals stay interesting.
Ultimate Vacation Survival Guide - how to stay on track on family trips, so a 7-day vacation doesn't undo 12 weeks of work.
Video Demo Hub - no guessing on form; you'll see demos for each workout so you know exactly how each move should be performed.
Ultimate Guide to Eating Out - ordering and menu guidance at places you actually eat, so date night or a company lunch doesn't derail you from the plan.
Ultimate Supplement Guide - nutrition & exercise will get you 99% of the way, but for those that want that extra 1%, this guide will tell you which supplements to use based on scientific studies, and which ones just give you really expensive pee.
Backed by our 30-Day "Show Me the WORK" guarantee
If you do the work and don't see results, you get your money back.
I stand behind this program. If your follow the plan, tracks your sessions, and doesn't see real improvement in how you look and feel, I don't want your money.
There is one condition, and it's a fair one. Results come from doing the work, not from buying the program. So the guarantee is built around effort.
How it Works
To keep this fair, refund requests go through three straightforward criteria:
1. Do the work: Follow the 12-week plan — the 20-minute workouts, the batch-cook meals, and the daily habits — and fill out the tracking sheets included in the program.
2. Track it honestly: Log your workouts and daily habits — sleep, hydration, nutrition, movement, and gratitude — so we can see what actually happened.
3. Email us within 30 days: If you're not feeling the difference, email us your completed tracking sheets at [email protected] and we'll review them.
If the work was done and the results didn't come, you'll get a full refund to your original payment method within 5 to 7 business days. No hoops, no runaround.
The bottom line: I take on the risk so you can try this with confidence. If you put in the work, I believe the results will follow.
$127 (One-Time Payment)
What others are saying
"I can’t say enough great things about Andrew Parry and the Busy Dad Fitness 12-Week Program. I started at 274 lbs and finished at 259 — a huge win for someone who’s constantly on the go with work and family. The workouts are simple, efficient, and easy to do anywhere, but the real difference was the nutrition plan and accountability."
"As a busy working dad in my mid-40s, I struggled to find time and motivation to get fit, but completely changed that. He really understands how to create a program that fits a demanding schedule."
The program was well put together and easy to follow. I found real results, not just weightloss. My energy is up and I feel stronger. I'm already thinking about doing it again!
From Coach Andrew:
7 years in the Air Force, 30+ marathons including Boston 3 times, 30+ pounds lost while a full-time dad and business owner.
Backed by our 30-Day "Show ME the WORK" guarantee
