BDF20
The premier online training program for men who want to get fit without spending hours in the gym. 20-minute meals combined with 20-minute workouts means you get all the benefits of workouts and nutrition, without wasting a lot time. Your are only 12 weeks away from a completely new body. Ready for the commitment?
ABC Workout
This program is for women who aren’t afraid of weights, and are looking for a lean and toned look. This 8-week program will build strength and specifically targets the arms, booty, and core. With the option of 10-minute daily or 20-minute 3x per week workouts, this program works with your schedule and fitness level. Ready to turn some heads? This is the workout for you.
Functional Strength & Mobility
As we age our goals and approach to fitness should change. While building strength and muscle are still crucial, it is also important to focus on mobility. Being strong in the knees, hips, and shoulders will make daily activities easier and ensure you maintain independence as you age. If you list keeping up with your grandchildren as a fitness goal, this is probably the program for you.
Programs for Cricketers
